Featured Articles

Basketball Workouts at Nike Skills Training Camp

Basketball drills are an important aspect of a basketball player's workout.  Playing the game is fun but players need to understand that you have to work hard during the drills and not just go through the motions to improve your game. Watch this video of elite NBA players working on their game at the Nike Pro Training Camp and some of the drills they use to improve their game.

4 Week College Basketball Strength Training Program

With this 4 week program you will dramatically increase your upper body, lower body, and core strength and it will transform you into a more dynamic athlete.  Similar programs like this one are used by Division I college programs/ athletes to gain strength and overall athleticism.

Full Court Shooting Drill with Conditioning

Great shooters aren't just stand still jump shooters.  They are able to shoot off the dribble and from different angles. These basketball drills are designed to improve your shot off the dribble or fast break, improve your overall conditioning and ball handling as well.  Start and end the fast break yourself and learn how with this basketball drill.

Explosive Vertical Training Program

Most of the great basketball players are or were explosive leapers.  And proper training can be utilized to increase explosiveness and vertical ability.  This is a great program that will increase your vertical jumping power, increase explosive athleticism and court quickness/ speed.

Quick Release Shooting Drill

Team Shooting Drill.  Learn basketball plays and drills to increase the speed of release for a jump shot.  It forces the shooter to shoot the ball at game speed which then forces the shooter to establish a quicker release.  The great shooters are all quick release shooters so they don't get blocked and the only way to speed up the release of a shot is to practice it.

Listings 1 to 5 of 5